Day 26 & 27

Food Journal:
Friday, January 28

Breakfast:
MultiGrain Cheerios Cereal, 0.5 cup
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
Banana, fresh, 0.5 large (8in. to 8-7/8in. long)

Lunch:
Oranges, 1 fruit (2-5/8in. dia)
Romaine Lettuce (salad), 0.25 cup, shredded
Onions, raw, 0.2 cup, chopped
Red Ripe Tomatoes, 2 slice, thin/small
Bread, reduced-calorie, wheat, 2 slice
Chicken of the Sea Chunky Light Tuna in Water, 1 serving
Best Foods Regular Mayonnaise, 0.5 tbsp

Dinner:
Mrs. Dash (R) Original Blend, 0.25 tsp
Greek Roasted Stuffed Chicken, 1 serving
Zucchini, 1 cup, sliced

Snack:
Skinny Cow Low Fat Fudge Ice Cream Bar, 1 bar, 1 serving
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp

Water:
2 cups

Exercise:
none


total calories:  955

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Food Journal:
Saturday, January 29

Breakfast:
MultiGrain Cheerios Cereal, 1 cup
Banana, fresh, 0.5 large (8in. to 8-7/8in. long)
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz

Lunch:
Red Ripe Tomatoes, 1 cup cherry tomatoes
Bread, reduced-calorie, wheat, 2 slice
Sargento Light String Cheese, 1 serving
Chicken Breast, no skin, 2 ounces
Banana, fresh, 1 small (6in. to 6-7/8in. long)

Dinner:
Stater Brothers Veggie Chow Mein Stirfry, 0.5 cup
Shrimp, cooked, 5 large
Blue Bonnet Light Margarine, 0.5 tbsp
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz
Wishbone Italian Dressing, 1 tbsp
Lettuce, leaf salad, 2 cup, shredded

Snack:
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp


Water: 2 cups
 
Exercise:
none
 
Total Calories as of 8:15:   760