Day 16

Food Journal

Breakfast:

Blueberries 0.75 cup

Cheerios Cereal, 1 cup
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz

Lunch:
Banana, fresh, 0.5 large
Tuna Salad, 3 oz
Bread, reduced-calorie, wheat, 2 slice


Dinner:
extra lean hamburger patty 2.5 oz
Salad w/ Kraft Light Done Right Ranch Salad Dressing, 1 tbs
Baked Potato, with skin, 1 small (1-3/4in. to 2-1/2in. dia.)
Smart Balance,Buttery Spread, 1 Tbsp, 0.5 serving


Snack:
Coffee-mate fat free, 4 tsp
Regular Coffee, 1 cup (8 fl oz)
Sugar-free Chocolate Mousse Temptations by Jello
1/2 small apple
 Water:
5 cups

Exercise:
n/a
 
Total Calories:    1035