Today was weigh in day... I'm certainly not as happy as I was last week, however I still lost weight.
I lost 1.2 pounds this week ... for a total weight loss of 9.9 pounds.
I knew it wasn't a great week. But a loss is still a loss. I'm going to accept this and stay as positive as I can because let me tell you, these demons in my head are really messing with me. I'm beginning to feel defeated & like no matter what I do it's just not going to work because I can't exercise.
Although this past week I realize that my food was not stellar in any way, and I did not exercise (to the best of my ability anyway) like I should have. And I knew week 2 would not be like week 1... I did not expect it to be. Even on the Biggest Loser week 2 is notoriously low. I just feel like I kind of fell off track a little bit. But I'm not throwing in the towel... I'm going to press on, because this is what I want more than anything. I want to be healthy, I want to breathe better, I want to look better, I want to live to see my grandchildren have children. I want to be more independent and alleviate some of the burden for my husband. And I can do all these things by losing weight and being thinner and healthier. So those are the reasons I'm not giving up.
Wish Me Luck!
DEAR RENEE, HEY...A LOSS IS A LOSS!!!! GOOD FOR YOU!! AND 9.9# IS GOOD, AND I WISH YOU LUCK FOR THIS WEEK, I KNOW YOU WILL DO GOOD! THANK YOU FOR SPENDING MY BIRTHDAY WITH ME, AND HAVING A FUDGE BAR TOGETHER (ONLY 100 CALORIES...YUMMY!) KEEP UP THE GOOD WORK, AND DON'T BE SO HARD ON YOURSELF, YOU ARE DOING GREAT! LOVE, MOM XOXOXO
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