Today i haven't felt 100%. It's my day off & I slept pretty late, so I had a late breakfast & didn't eat lunch until 3... so i haven't eaten dinner yet ( as of 7:45 pm) ... i'll probably just have a bowl of oatmeal or cereal or something simple like that. I've kinda been down a bit since this afternoon... The heart 'never' forgets what the mind does... but i didn't use food for comfort... so I'm happy about that.
Food Journal:
Breakfast:
Scrambled Egg, 1.5 large
Onions, raw, 1 tbsp chopped
Mozerella Cheese, 0.13 cup
1 Orange
Toast reduced-calorie, wheat, 1 slice
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 4 tsp
Lunch:
Orange, 1
Subway 6 inch Turkey Breast Sub,
Nature Valley Crunchy Granola Bar, Oats 'N Honey
Snack:
Coffee-mate fat free, 4 tsp
Regular Coffee
Dinnner:
nothing yet (as of 7:45pm)
Water:
2 cups
Exercise:
n/a
Total Calories: as of 7:40 PM 779
HI HONEY, WELL, THE SUBWAY SANDWICH SOUNDS GOOD! WHY WERE YOU "DOWN A BIT", BECAUSE OF TYLERS APPOINTMENT???? PLEASE CALL ME ON SATURDAY, WHEN YOU GET A CHANCE. LOVE, MOM XOXOXO
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