Weigh in Day... a total wash.

Day 22

Warning... the following video has explicit pity party scenes... parental guidance is suggested :-)




Food Journal:

Breakfast:

Milk, nonfat, 1 cup

Cheerios Cereal, 1 cup (1 serving)
1/2 medium banana

Lunch:
Tuna Salad Sandwich, orange & salad
ingredients:
--Best Foods Regular Mayonnaise, 0.5 tbsp
--Chicken of the Sea Chunky Light Tuna in Water, 1 serving
--Bread, reduced-calorie, wheat, 2 slice
--Wishbone Italian Dressing, 0.5 tbsp
--Egg, fresh, 0.25 small
--Romaine Lettuce (salad), 2 cup, shredded
--Oranges, 1 fruit (2-5/8in. dia)

Dinner:
Mini Pizzas, dinner salad & milk
ingredients:
--Orowheat Sandwich Thins 100% Whole Wheat, 1 serving
--Jenni O smoked turkey sasuage, 1 oz
--Romaine Lettuce (salad), 2 cup, shredded
--Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4in. long, 3in. dia)
--Prego Spaghetti Sauce, 2 tbsp
--Cheddar or Colby Cheese, Low Fat, 0.13 cup, shredded
--Kraft Zesty Italian Salad Dressing, 0.4 tbsp
--Romaine Lettuce (salad), 1 inner leaf

Snack:
Regular Coffee, 1 cup (8 fl oz)
Coffee-mate original fat-free creamer
Skinny Cow Chocolate Ice Cream Sandwich


Water:
2 cups

Exercise:
none as of 7:15 PM
 

Total calories :   1025