Warning... the following video has explicit pity party scenes... parental guidance is suggested :-)
Food Journal:
Breakfast:
Milk, nonfat, 1 cup
Cheerios Cereal, 1 cup (1 serving)1/2 medium banana
Lunch:
Tuna Salad Sandwich, orange & salad
ingredients:
--Best Foods Regular Mayonnaise, 0.5 tbsp
--Chicken of the Sea Chunky Light Tuna in Water, 1 serving
--Bread, reduced-calorie, wheat, 2 slice
--Wishbone Italian Dressing, 0.5 tbsp
--Egg, fresh, 0.25 small
--Romaine Lettuce (salad), 2 cup, shredded
--Oranges, 1 fruit (2-5/8in. dia)
Dinner:
Mini Pizzas, dinner salad & milk
ingredients:
--Orowheat Sandwich Thins 100% Whole Wheat, 1 serving
--Jenni O smoked turkey sasuage, 1 oz
--Romaine Lettuce (salad), 2 cup, shredded
--Yellow Peppers (bell peppers), 0.5 pepper, large (3-3/4in. long, 3in. dia)
--Prego Spaghetti Sauce, 2 tbsp
--Cheddar or Colby Cheese, Low Fat, 0.13 cup, shredded
--Kraft Zesty Italian Salad Dressing, 0.4 tbsp
--Romaine Lettuce (salad), 1 inner leaf
Snack:
Regular Coffee, 1 cup (8 fl oz)
Coffee-mate original fat-free creamer
Skinny Cow Chocolate Ice Cream Sandwich
Water:
2 cups
Exercise:
none as of 7:15 PM
Total calories : 1025
MY DEAREST DAUGHTER, NO PITY PARTY FOR YOU!!!! NOT TODAY ANYWAY!!!! YOU CAN DO THIS, AND YOU WILL DO THIS BECAUSE...IT IS YOUR GOAL, AND YOU WANT THIS!!! PLEASE DON'T FORGET, YOU WENT AND GOT WEIGHED, DURING THE WEEK, NOT ON WEIGH IN DAY! SO, YOU DID LOSE WEIGHT!!! DON'T BE SO HARD ON YOURSESLF!!! YOU ARE DOING GREAT!!!! KEEP UP THE GOOD WORK!!!! YOU HAVE A LOT OF PEOPLE ROOTING FOR YOU (ESPECIALLY ME!) LUCK, LUCK, LUCK!!!! LOVE, MOM XOXOXO
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