March 2 & 3

Yesterday, Wednesday was a good day. I did go to bed pretty early so I did not have time to blog or track I will update completely tonight when I get home from work. Just checking in to say that I am still on track.
Wish me luck!

You are he
Food Journal:
Wednesday March 2, 2011

Breakfast:
Banana, fresh, 0.5 medium
Coffee-mate Original Creamer (1 Tbsp serving), 3 tsp
Milk, nonfat, 1 cup
Cheerios, MultiGrain Cheerios Cereal, (29g), 0.5 cup

Lunch:
Tuna Salad Sandwich
ingredients:
--Best Foods Regular Mayonnaise, 0.5 tbsp
-Chicken of the Sea Chunky Light Tuna in Water, 1 serving
--Romaine Lettuce (salad), 0.25 cup, shredded
--Onions, raw, 0.2 cup, chopped
--Red Ripe Tomatoes, 2 slice, thin/small
--Bread, reduced-calorie, wheat, 2 slice
Banana, fresh, 0.75 medium
Light String Cheese, 1 serving

Dinner:
Mini Pizzas on English Muffins
ingredients:
--Turkey, Ground turkey, 93% lean, 1 oz
--Avocados, California (Haas), 0.25 fruit without skin and seeds
--Zucchini, 0.25 cup, sliced
--Chicken Breast, no skin, 1 ounces
--Thomas' English Muffin, plain, 1 serving
--Ragu Sauce, 0.5 serving
--Kroger Shredded Cheddar Cheese, 0.5 oz

Snack:
2 cups of Coffee w/ fat free cream substitute,

Water:2 cups (I'm failing miserably at water)

Exercise:
none... too tired today

Total calories:      998


Food Journal:
Thursday, March 3, 2011

Breakfast:
Low cal wheat bread, 2 serving
Reduced sugar strawberry preserves, 2 tbsp
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp

Lunch:
Tuna Salad Sandwich
-Chicken of the Sea Chunky Light Tuna in Water
-Romaine Lettuce (salad), 0.25 cup, shredded
-Onions, raw, 0.2 cup, chopped
-Red Ripe Tomatoes, 6 cherry
-Bread, reduced-calorie, wheat, 2 slice
-Best Foods Regular Mayonnaise, 0.5 tbsp
Sargento Light String Cheese, 1 serving
Apple 1 medium

Dinner:
chicken breast & potatoes
-Olive Oil, 0.5 1tsp
-Onions, raw, 3 slice, thin
-I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 4 serving
-Baked Potato (baked potatoes), 1 potato (2-1/3in. x 4-3/4in.)
-Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 1 cup, chopped
1 cup fat-free milk 8 ounces

Snack:
none as of 7 PM

Exercise:
none as of 7 PM

Total Calories As of 7 PM:    936