My Weight Loss Progress
Sunday, March 6, 2011
Thursday, March 3, 2011
March 2 & 3
Yesterday, Wednesday was a good day. I did go to bed pretty early so I did not have time to blog or track I will update completely tonight when I get home from work. Just checking in to say that I am still on track.
Wish me luck!
You are he
Food Journal:
Wednesday March 2, 2011
Breakfast:
Banana, fresh, 0.5 medium
Coffee-mate Original Creamer (1 Tbsp serving), 3 tsp
Milk, nonfat, 1 cup
Cheerios, MultiGrain Cheerios Cereal, (29g), 0.5 cup
Lunch:
Tuna Salad Sandwich
ingredients:
--Best Foods Regular Mayonnaise, 0.5 tbsp
-Chicken of the Sea Chunky Light Tuna in Water, 1 serving
--Romaine Lettuce (salad), 0.25 cup, shredded
--Onions, raw, 0.2 cup, chopped
--Red Ripe Tomatoes, 2 slice, thin/small
--Bread, reduced-calorie, wheat, 2 slice
Banana, fresh, 0.75 medium
Light String Cheese, 1 serving
Dinner:
Mini Pizzas on English Muffins
ingredients:
--Turkey, Ground turkey, 93% lean, 1 oz
--Avocados, California (Haas), 0.25 fruit without skin and seeds
--Zucchini, 0.25 cup, sliced
--Chicken Breast, no skin, 1 ounces
--Thomas' English Muffin, plain, 1 serving
--Ragu Sauce, 0.5 serving
--Kroger Shredded Cheddar Cheese, 0.5 oz
Snack:
2 cups of Coffee w/ fat free cream substitute,
Water:2 cups (I'm failing miserably at water)
Exercise:
none... too tired today
Total calories: 998
Food Journal:
Thursday, March 3, 2011
Breakfast:
Low cal wheat bread, 2 serving
Reduced sugar strawberry preserves, 2 tbsp
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp
Lunch:
Tuna Salad Sandwich
-Chicken of the Sea Chunky Light Tuna in Water
-Romaine Lettuce (salad), 0.25 cup, shredded
-Onions, raw, 0.2 cup, chopped
-Red Ripe Tomatoes, 6 cherry
-Bread, reduced-calorie, wheat, 2 slice
-Best Foods Regular Mayonnaise, 0.5 tbsp
Sargento Light String Cheese, 1 serving
Apple 1 medium
Dinner:
chicken breast & potatoes
-Olive Oil, 0.5 1tsp
-Onions, raw, 3 slice, thin
-I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 4 serving
-Baked Potato (baked potatoes), 1 potato (2-1/3in. x 4-3/4in.)
-Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 1 cup, chopped
1 cup fat-free milk 8 ounces
Snack:
none as of 7 PM
Exercise:
none as of 7 PM
Total Calories As of 7 PM: 936
Wish me luck!
You are he
Food Journal:
Wednesday March 2, 2011
Breakfast:
Banana, fresh, 0.5 medium
Coffee-mate Original Creamer (1 Tbsp serving), 3 tsp
Milk, nonfat, 1 cup
Cheerios, MultiGrain Cheerios Cereal, (29g), 0.5 cup
Lunch:
Tuna Salad Sandwich
ingredients:
--Best Foods Regular Mayonnaise, 0.5 tbsp
-Chicken of the Sea Chunky Light Tuna in Water, 1 serving
--Romaine Lettuce (salad), 0.25 cup, shredded
--Onions, raw, 0.2 cup, chopped
--Red Ripe Tomatoes, 2 slice, thin/small
--Bread, reduced-calorie, wheat, 2 slice
Banana, fresh, 0.75 medium
Light String Cheese, 1 serving
Dinner:
Mini Pizzas on English Muffins
ingredients:
--Turkey, Ground turkey, 93% lean, 1 oz
--Avocados, California (Haas), 0.25 fruit without skin and seeds
--Zucchini, 0.25 cup, sliced
--Chicken Breast, no skin, 1 ounces
--Thomas' English Muffin, plain, 1 serving
--Ragu Sauce, 0.5 serving
--Kroger Shredded Cheddar Cheese, 0.5 oz
Snack:
2 cups of Coffee w/ fat free cream substitute,
Water:2 cups (I'm failing miserably at water)
Exercise:
none... too tired today
Total calories: 998
Food Journal:
Thursday, March 3, 2011
Breakfast:
Low cal wheat bread, 2 serving
Reduced sugar strawberry preserves, 2 tbsp
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp
Lunch:
Tuna Salad Sandwich
-Chicken of the Sea Chunky Light Tuna in Water
-Romaine Lettuce (salad), 0.25 cup, shredded
-Onions, raw, 0.2 cup, chopped
-Red Ripe Tomatoes, 6 cherry
-Bread, reduced-calorie, wheat, 2 slice
-Best Foods Regular Mayonnaise, 0.5 tbsp
Sargento Light String Cheese, 1 serving
Apple 1 medium
Dinner:
chicken breast & potatoes
-Olive Oil, 0.5 1tsp
-Onions, raw, 3 slice, thin
-I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, 4 serving
-Baked Potato (baked potatoes), 1 potato (2-1/3in. x 4-3/4in.)
-Chicken Breast, no skin, 4 ounces
Broccoli, fresh, 1 cup, chopped
1 cup fat-free milk 8 ounces
Snack:
none as of 7 PM
Exercise:
none as of 7 PM
Total Calories As of 7 PM: 936
Tuesday, March 1, 2011
Are you kidding me it's already March 1st?
I seriously can't believe it's the first day of March... the time is seriously flying by right? My gosh before you know it's going to be summer!
Anyway, good day today hubby made a yummy dinner we had sushi & a really great big yummy salad. I appreciate that he made this because these are two of my favorite things to eat & he doesn't particularly care for having a salad for dinner (he doesn't mind having a salad with dinner but not as one of the main courses were I do enjoy that) and isn't a big huge fan of sushi... but I am sure he only did it to make me happy. What a great guy, I love him so much he is my everything! Anyway, I was able to get in in some exercise time last night and I plan to do it again tonight.
Wish me luck!
Food Journal:
Breakfast:
Banana, fresh, 0.5 medium (7in. to 7-7/8in. long)
Milk, nonfat, 1 cup
Coffee-mate Original Creamer (1 Tbsp serving), 3 tsp
Cheerios, MultiGrain Cheerios Cereal, (29g), 0.5 cup
Lunch:
Chicken Salad Sandwich
ingredients:
-Romaine Lettuce (salad), 0.25 cup, shredded
-Onions, raw, 0.2 cup, chopped
-Red Ripe Tomatoes, 2 slice, thin/small
-White Bread, 2 slice
-Best Foods Regular Mayonnaise, 0.5 tbsp
-white meat chicken in Water, 1 serving
Banana, fresh, 0.75 medium (7in. to 7-7/8in. long)
Sargento Light String Cheese, 1 serving
Dinner:
California rolls/sushi & salad
ingredients:
-Avocados, California (Haas), 0.15 fruit without skin and seeds
-Red Ripe Tomatoes, 4 cherry
-Croutons, seasoned, 0.65 oz
-Wishbone Light Ranch, 2 tbsp
-California Rolls, 1 serving
-Romaine Lettuce (salad), 1.5 cup, shredded
-Cheddar Cheese, 0.13 cup, shredded
Snack:
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp
Water:
2 cups (I really really need to step this up)
Exercise:
30 Min Wii Boxing
Total Calories as of 7:45 PM: 1042
Anyway, good day today hubby made a yummy dinner we had sushi & a really great big yummy salad. I appreciate that he made this because these are two of my favorite things to eat & he doesn't particularly care for having a salad for dinner (he doesn't mind having a salad with dinner but not as one of the main courses were I do enjoy that) and isn't a big huge fan of sushi... but I am sure he only did it to make me happy. What a great guy, I love him so much he is my everything! Anyway, I was able to get in in some exercise time last night and I plan to do it again tonight.
Wish me luck!
Food Journal:
Breakfast:
Banana, fresh, 0.5 medium (7in. to 7-7/8in. long)
Milk, nonfat, 1 cup
Coffee-mate Original Creamer (1 Tbsp serving), 3 tsp
Cheerios, MultiGrain Cheerios Cereal, (29g), 0.5 cup
Lunch:
Chicken Salad Sandwich
ingredients:
-Romaine Lettuce (salad), 0.25 cup, shredded
-Onions, raw, 0.2 cup, chopped
-Red Ripe Tomatoes, 2 slice, thin/small
-White Bread, 2 slice
-Best Foods Regular Mayonnaise, 0.5 tbsp
-white meat chicken in Water, 1 serving
Banana, fresh, 0.75 medium (7in. to 7-7/8in. long)
Sargento Light String Cheese, 1 serving
Dinner:
California rolls/sushi & salad
ingredients:
-Avocados, California (Haas), 0.15 fruit without skin and seeds
-Red Ripe Tomatoes, 4 cherry
-Croutons, seasoned, 0.65 oz
-Wishbone Light Ranch, 2 tbsp
-California Rolls, 1 serving
-Romaine Lettuce (salad), 1.5 cup, shredded
-Cheddar Cheese, 0.13 cup, shredded
Snack:
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp
Water:
2 cups (I really really need to step this up)
Exercise:
30 Min Wii Boxing
Total Calories as of 7:45 PM: 1042
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