Food Journal:
Breakfast:
Milk, nonfat, 1 cup
Banana, fresh, 0.5 medium (7in. to 7-7/8in. long)Cheerios, MultiGrain Cheerios Cereal, (29g), 0.5 cup
Regular Coffee, 1 cup (8 fl oz)
Coffee-mate Original Creamer (1 Tbsp serving), 3 tsp
Lunch:
Sargento Light String Cheese, 1 serving
Best Foods Regular Mayonnaise, 0.5 tbsp
Chicken of the Sea Chunky Light Tuna in Water, 1 serving
Bread, reduced-calorie, wheat, 2 slice
Romaine Lettuce (salad), 0.25 cup, shredded
Onions, raw, 0.2 cup, chopped
Red Ripe Tomatoes, 2 slice, thin/small
Dinner:
Chicken Breast, no skin, 0.5 breast, bone and skin removed
Mixed Veggies, frozen, 0.5 cup
Ranzoni Smart Taste Pasta, 0.5 cup
Regular Coffee, 1 cup (8 fl oz)
Cream substitute, Coffee-mate fat free, 3 tsp
Snack:
Skinny Cow icecream sandwhich
Water:
2 cups
Exercise:
30 min Wii Boxing
Total calories as of 6:50 PM: 962
BACK IN THE SADDLE AGAIN....I LOVE IT!!!! A COUNTRY REFERENCE!!! :-) GLAD YOU ARE BACK!!! I HAVE SUCH FAITH IN YOU!!! IT MAY TAKE A WHILE, BUT THAT'S "OK"!!! DON'T BE SO HARD ON YOURSELF!!!! HEY, IF YOU WANT A "FILLING SNACK" TO GET YOU THROUGH THE LONG EVENING, YOU COULD TRY "SMART POP" ORVILLE REDENBACHER'S POPCORN, 110 CALORIES PER SERVING, 2 SERVINGS PER BAG, GOOD STUFF! LUCK,LUCK,LUCK!!! LOVE, MOM XOXOXO
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